Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Friday, September 24, 2010

The Trick Is To Keep Breathing.

There aren’t a lot of things you can count on in this world, in love or anything else.

Lovers come and go. People change. Even WE change. Things we once wanted, we are no longer interested in. We miss something lost we once took for granted.

But as long as there’s life, there’s breath.

Remember that always.

Get this song stuck in your head if you have to.

When you’re deliriously happy, you can breathe. When your heart is broken, breathe. Angry? Exhausted? Overwhelmed? At peace? Keep breathing.

Whether you’re in bed alone, or pressed against the one you love, you can always breathe.

Breathe in love. Breathe out love.

Take in love. Let it out to others.

Above all, stay with your breath.

It will always be there with you.

-May All Beings Be Sexy

PRACTICE

For the rest of the week, practice paying attention to your breath. Take a few moments when you wake up and before you go to bed to do this. Throughout the day, remember to breathe, even when strong emotions are coming up.

Feel free to share what you notice.

Check out this link for information on how to get Dan's Dating for Shy Guys ebook.

Join The Heart Way Support Group on Facebook here.